Emotional and Narcissistic Abuse Recovery

Trauma-Informed Services

Covert Abuse, Narcissistic Abuse Syndrome, Domestic Abuse, Toxic Relationships


Do you feel like you just can’t do this anymore?

Have you been endlessly Googling or watching videos to stop the pain and figure out what to do?

Has all the information helped, yet you’re still struggling?

Do you have questions about what to do in your unique situation?

Do you feel stuck and alone and unable to get out of a relentless cycle of pain and confusion?

If so, you are not alone.

We all get to the point in our healing that we need personalized support that blends what we already know with our own unique situation.

We all need…

our hope restored, encouragement to continue on healing, answers, validation, useful ideas, consistent support, calming tools that actually work to ease the aftershocks of abuse, ways to get around roadblocks, and to know exactly what steps to take to transform our lives so that we can live a fulfilling life of purpose.

If you’re ready to have someone who is on your side to guide you through the recovery process so you can go from just existing to living a deeply fulfilling life of purpose, let’s talk.


I’d loved the chance to get to know you and explore walking every step of the way until you recover, and even after.

If you’re ready, schedule a FREE call, and let’s talk.

It won’t include a sales pitch or any pressure on you. It’s simply a time for you to ask questions, share your situation (if you want), and explore how working with me can help you heal.

When we realize just how deeply an abusive relationship has impacted us, it can be devastating. 

It can cause us to question everything we believed to be true.  This shakes us to our core.

Sometimes we aren’t sure if what we are experiencing is abuse. 

Other times people recognize the abuse, but they are so overwhelmed trying to survive each day that having any energy to invest in healing seems impossible.

Often we can find ourselves in one unhealthy relationship after another and wonder if we are missing some secret key other people have to help them find relationships that don’t turn abusive.

Maybe you have reached out for help before, only to be given answers that don’t seem to apply to your situation at all and leave you feeling more helpless, misunderstood, and alone.

The immense impacts and intense aftershocks can leave even the strongest individuals struggling to survive. It can feel like your living life in a fog, having strong emotions seemingly out of nowhere, or experiencing anxiety that makes everyday living difficult. 

If any of this resonates with you, I want you to know that your reactions are normal.  

I also want you to know that you CAN heal and live a fulfilling life of purpose. 

Do you question if that is even possible?  Is daily survival so hard that the thought of trying to find your way to healing seem overwhelming?

If so, that’s ok. You don’t have to figure it out on your own.  I’ll walk with you every step of the way for as long as it’s helpful. 

One-on-one support is designed to give you the safe space you need to catch your breath, sort things out, and find much-needed peace in your life. There’s no pressure. You’ll receive lots of support, validation, helpful information, gentle encouragement, and practical ways to overcome the impacts and calm the aftershocks.

You’ll start to feel better as you better understand what is happening and learn to predict what will likely come next.  You’ll discover ways to manage the aftershocks (C-PTSD), find stability, and develop the skills and confidence you need to move forward.

What will working with you give me?

  • Validation and understanding from someone who has been there
  • A road map to recovery with the resources and encouragement you need to get there
  • Guidance to identify and overcome the obstacles that are preventing you from moving forward with your life
  • Strategies to break the ties and obsessive thinking (addiction) 
  • Effective and enjoyable tools to calm the internal pain, stop the spinning, and find solid footing again
  • An appreciation for why your mind developed coping strategies (C-PTSD) to protect you and quite possibly even save your life
  • Strategies to let go of old coping skill that are no longer helpful in your life
  • Healthy coping strategies to ease the recovery process and manage the aftershocks
  • Resources for planning effective self-care and daily routines that will enhance your recovery goals
  • The keys to never being hooked by an abuser again

Important! Coaching, Christian counseling, and advocacy is not a replacement for medical, mental healthcare. Please see a licensed medical provider if you need mental health services such as the diagnosis and treatment of a mental illness.

Bonnie Ronstrom

Bonnie Ronstrom

I'm a certified life coach, victim's advocate, and pastoral counselor. I specialize in providing Christian, trauma-sensitive emotional, spiritual, and narcissistic abuse recovery services for individuals, churches, and Christian ministries.

You don't have to walk alone.

Contact Me