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Do You Need?
Answers
Are you constantly confused and questioning everything?
Get the validation and insights you need to unravel your individual situation and clearly understand the truth about what is happening.
Direction
Have you tried everything, but nothing seems to be helping?
Get the personalized guidance, effective strategies, and roadmap you need to confidently choose your next steps.
Healing
Are you realizing just how deeply you have been impacted?
Get the trauma-informed support and direction you need to overcome the impacts and move forward in your life.
Services
Important!
Willow Life Coaching and Counseling, LLC does NOT provide medical services. Please see a licensed medical provider if you need medical and mental health services.
About Me
Bonnie Ronstrom
I’m a certified life coach, victim’s advocate, and pastoral counselor. I specialize in walking toward healing with those harmed by toxicity, narcissism, and spiritual abuse.
My passion is to provide the validation, support, training, and resources individuals and organizations need to overcome the devastating impacts of toxicity and abuse.
Whether you need a one-time consult or a place to heal, I look forward to meeting you and exploring how we can best work together. I work with clients from all over the world through virtual, trauma-informed coaching, Christian counseling (non-medical), groups, training, and consulting services.
Specialties
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Contact Me
Frequently Asked Questions
Who do you work with?
I work with English speaking adults from diverse cultures, countries, and backgrounds.
What forms of payment do you take?
Do you take insurance?
My services are not medical, so they are not covered by medical insurance.
If you didn’t see an answer to your question, the link below will take you to more frequently asked questions.
What does working together look like?
The various parts of us (body, mind, soul, spirit, emotions, personality, abilities, etc.) are so intricately woven together that all aspects of us are impacted when we experience hardships and trauma. For this reason, I believe the most profound growth and healing occur when all parts of us are part of the process.
When we first meet, I’ll ask about your goals and what you hope to gain from working together. Some people have a clear picture of what they want, while others are overwhelmed and focused on surviving today (an expected impact of abuse and trauma). If this is your situation, we can start with your immediate needs, such as helpful information, clarity, a safety plan, or strategies to calm the chaos and anxiety.
I let each person decide how often they want to meet (permitting time in my schedule) and if they prefer to meet via phone or video chat.
As we talk, I discover your personality, experiences, preferences, and abilities. Getting to know you is an essential part of helping me present options and strategies that will be effective for you. I don’t believe a one-size-fits-all approach works.
Part of being trauma-sensitive is that I’m always listening for potential triggers and roadblocks so that together we can develop creative ways to help you keep moving forward and avoid being retraumatized.
Trauma alters how our brain and nervous systems function. Even when we are no longer in a harmful environment, having “trauma brain” causes physical problems and makes everyday tasks and interactions difficult. An essential part of healing is helping your brain and nervous systems return to healthy functioning. Thankfully, our brains are capable of changing and developing new patterns. Even though trauma is devastating, healing is possible!
People are traumatized when they go through deeply distressing events. When these distressing events are ongoing (such as in the case of Narcissistic Abuse), the impacts are profound.
When there is stress, our brains temporarily change how they function to help us respond to the stressor and recover afterward. Prolonged trauma causes our brains to take on new patterns of functioning. Certain brain areas become overactive while others under-function. These changes are sometimes referred to as “trauma brain.”
Here are just a few of the signs of “trauma brain.”
Lack of focus
Memory issues, Forgetful
Fatigue, Unmotivated
Anxious, restless
Emotionally reactive
Difficulty feeling connected to anyone
Difficulty thinking through challenging topics
More impulsive
Drawn toward addictions (food, shopping, drugs, researching, etc.)
Sleep difficulties
Loss of hope or difficulty thinking about the future
Jumpy
Overthinking & obsessing
Headaches, stomach and intestinal issues, auto-immune disorders
Skeptical of everyone and everything