PTSD Self-Assessment Quiz

Feeling ongoing anger, fear, or guilt


Feeling jumpy, irritable, or easily startled


Feelings very upset or having physical reactions (e.g., heart pounding, trouble breathing, or sweating) when something reminded you of a stressful experience from the past


Feeling detached from people and things around you


Feeling humiliated or ashamed by an individual or a group


Feeling that things are your fault


Feeling stuck on autopilot or just going through the motions it takes to stay alive


Difficulty remembering things


Difficulty concentrating or sleeping


Difficulting doing things that you need to do


Struggling with an addiction (food, sex, alcohol, shopping, drugs, etc.)


Being stalked


Being pressured into sexual activities


Suddenly acting or feeling as if a stressful experience were happening again (as if you were reliving it)


Repeated disturbing thoughts, memories, dreams, or images of a stressful experience in the past


The need to avoid thoughts, people, or situations that remind you of a difficult experience


Loss of interest in things that you used to enjoy


Experienced being stalked


Things you need like money, food, hygiene items, etc. kept from you or controlled by someone else


Living in fear of another person for an extended time

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