Trauma alters how our brain and nervous systems function. Even when we are no longer in a harmful environment, having “trauma brain” causes physical problems and makes everyday tasks and interactions difficult. An essential part of healing is helping your brain and nervous systems return to healthy functioning. Thankfully, our brains are capable of changing and developing new patterns. Even though trauma is devastating, healing is possible!
People are traumatized when they go through deeply distressing events. When these distressing events are ongoing (such as in the case of Narcissistic Abuse), the impacts are profound.
When there is stress, our brains temporarily change how they function to help us respond to the stressor and recover afterward. Prolonged trauma causes our brains to take on new patterns of functioning. Certain brain areas become overactive while others under-function. These changes are sometimes referred to as “trauma brain.”
Here are just a few of the signs of “trauma brain.”
Lack of focus
Memory issues, Forgetful
Fatigue, Unmotivated
Anxious, restless
Emotionally reactive
Difficulty feeling connected to anyone
Difficulty thinking through challenging topics
More impulsive
Drawn toward addictions (food, shopping, drugs, researching, etc.)
Sleep difficulties
Loss of hope or difficulty thinking about the future
Jumpy
Overthinking & obsessing
Headaches, stomach and intestinal issues, auto-immune disorders
Skeptical of everyone and everything