Narcissistic Abuse Recovery Coaching
Trauma-Informed, Non-Medical Coaching
Phone or Video Chat
Are you looking for Narcissistic Abuse Recovery Coaching?
The immense impacts of trauma and abuse can leave even the strongest individuals struggling just to survive. It can feel like you are living life in a fog. Strong emotions hit without warning. Anxiety never seems to let up. It is devastating when you begin to see just how deeply you have been affected.
Some people are not sure exactly what they are experiencing, only that something feels wrong. They need space to sort it out. Others have already made changes, such as leaving the relationship or setting boundaries, but still feel the aftershocks every day. The harm does not always end when the relationship does.
It is common to feel frozen and unsure of what to do next. Maybe you have already reached out for help, only to be met with advice that did not fit your situation and left you feeling more helpless, misunderstood, or alone. Sadly, this happens far too often to people navigating the hidden impacts of toxicity and abuse.
Narcissistic abuse recovery coaching provides one-on-one support that offers a safe place to catch your breath, make sense of what has happened, and find steadiness again. There is no pressure here. Just space to be heard, validated, and gently supported at your own pace.
Together, we can explore how the abuse has affected your body, mind, emotions, and relationships. You will learn how trauma affects your brain and nervous system, and how to begin releasing what has been held inside. This is not about pushing through or fixing yourself. This is about healing what was never yours to carry in the first place.
We all reach a point in our healing where we need personalized, steady support that speaks to our specific story. You do not have to figure this out alone.
We begin with your goals, whether that means creating a safety plan, gaining clarity, or calming the chaos you’re currently experiencing. You set the pace.
I get to know your personality, background, and preferences so we can choose tools and strategies that fit you. I never use a one-size-fits-all model. Together, we shape a path that honors your story and supports your next steps.
We can work on things like understanding what is really happening, regulating your nervous system, overcoming trauma bonds, identifying false guilt, and managing triggers.
Many people also need support navigating the system that often surrounds the abuser, including smear campaigns, alienation, reputation damage, and triangulation by those who may be unknowingly or willingly acting on the narcissist’s behalf.
As we go, I listen carefully for potential triggers and roadblocks, so we can adjust gently and avoid retraumatization. Everything we do is shaped around helping you move forward with safety, clarity, and confidence.
You do not have to walk through this alone.
There is hope, and there is help for where you are right now.
I work with English speaking adults one-on-one, offering support that is both personalized and trauma-sensitive. Sessions are 55 minutes long and take place by phone or through Google Meet video chat. I also work with couples, families, or small groups when they are healing together in a shared context.
I do not work with individuals who are struggling with narcissistic behavior. That kind of support requires a licensed mental health provider trained to diagnose and treat personality disorders. My work is focused on helping survivors heal.
Phone sessions are $125. Video sessions are $135. All sessions are booked online. Once you schedule, I will send you a new client form within 48 hours to complete before our first session. Medical insurance will not cover these services.
There are no refunds on services. To be eligible to reschedule, I ask for at least 48 hours’ notice (with the exception of genuine emergencies). If you are running late, I will stay on the line for 15 minutes. If I have not heard from you by then, I will consider it a missed session and will not continue to wait.
I also offer a limited number of Fast Pass appointments if you need to schedule sooner than the next available spot. These are offered at a higher rate. You can find details on the Rates page.
Willow Life Coaching and Counseling, LLC does not provide clinical services or medical care. If you are in need of diagnosis, medication, or treatment for a medical or psychiatric condition, please consult a licensed medical provider.