Narcissistic Abuse Recovery Coaching

Trauma-Informed, Non-Medical Coaching
Phone or Video Chat

Are you looking for Narcissistic Abuse Recovery Coaching?

The immense impacts of trauma and abuse can leave even the strongest individuals struggling just to survive. It can feel like you are living life in a fog. Strong emotions hit without warning. Anxiety never seems to let up. It is devastating when you begin to see just how deeply you have been affected.

Some people are not sure exactly what they are experiencing, only that something feels wrong. They need space to sort it out. Others have already made changes, such as leaving the relationship or setting boundaries, but still feel the aftershocks every day. The harm does not always end when the relationship does.

It is common to feel frozen and unsure of what to do next. Maybe you have already reached out for help, only to be met with advice that did not fit your situation and left you feeling more helpless, misunderstood, or alone. Sadly, this happens far too often to people navigating the hidden impacts of toxicity and abuse.

Narcissistic abuse recovery coaching provides one-on-one support that offers a safe place to catch your breath, make sense of what has happened, and find steadiness again. There is no pressure here. Just space to be heard, validated, and gently supported at your own pace.

Together, we can explore how the abuse has affected your body, mind, emotions, and relationships. You will learn how trauma affects your brain and nervous system, and how to begin releasing what has been held inside. This is not about pushing through or fixing yourself. This is about healing what was never yours to carry in the first place.

We all reach a point in our healing where we need personalized, steady support that speaks to our specific story. You do not have to figure this out alone.

We begin with your goals, whether that means creating a safety plan, gaining clarity, or calming the chaos you’re currently experiencing. You set the pace.

I get to know your personality, background, and preferences so we can choose tools and strategies that fit you. I never use a one-size-fits-all model. Together, we shape a path that honors your story and supports your next steps.

We can work on things like understanding what is really happening, regulating your nervous system, overcoming trauma bonds, identifying false guilt, and managing triggers.

Many people also need support navigating the system that often surrounds the abuser, including smear campaigns, alienation, reputation damage, and triangulation by those who may be unknowingly or willingly acting on the narcissist’s behalf.

As we go, I listen carefully for potential triggers and roadblocks, so we can adjust gently and avoid retraumatization. Everything we do is shaped around helping you move forward with safety, clarity, and confidence.

You do not have to walk through this alone. 

There is hope, and there is help for where you are right now.

I work with English speaking adults one-on-one, offering support that is both personalized and trauma-sensitive. Sessions are 55 minutes long and take place by phone or through Google Meet video chat. I also work with couples, families, or small groups when they are healing together in a shared context.

I do not work with individuals who are struggling with narcissistic behavior. That kind of support requires a licensed mental health provider trained to diagnose and treat personality disorders. My work is focused on helping survivors heal.

Phone sessions are $125. Video sessions are $135. All sessions are booked online. Once you schedule, I will send you a new client form within 48 hours to complete before our first session. Medical insurance will not cover these services.

There are no refunds on services. To be eligible to reschedule, I ask for at least 48 hours’ notice (with the exception of genuine emergencies). If you are running late, I will stay on the line for 15 minutes. If I have not heard from you by then, I will consider it a missed session and will not continue to wait.

I also offer a limited number of Fast Pass appointments if you need to schedule sooner than the next available spot. These are offered at a higher rate. You can find details on the Rates page.

Willow Life Coaching and Counseling, LLC does not provide clinical services or medical care. If you are in need of diagnosis, medication, or treatment for a medical or psychiatric condition, please consult a licensed medical provider.

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The Mind Body Connection in Trauma Recovery

Trauma is not just something that lives in your thoughts. It changes how your brain and nervous system function. Even when the harmful situation is over, the effects can linger. You might feel like you are still stuck in survival mode. It can be hard to think clearly, relax, or feel connected.

This is sometimes called “trauma brain.” It is real, and it is not your fault. Your body and mind were doing what they had to do to get you through. The good news is, these patterns can shift.

It is not that trauma permanently rewires your brain. What happens is that the body responds to the trauma. The changes start in the brain and show up in the body. The nervous system becomes overloaded. The fascia tightens. The immune system can get thrown off. Sleep, digestion, energy, and even how we connect with others are affected.

Healing needs to include both the mind and the body. Talking can be helpful, but it is not the whole picture. Your nervous system needs support to find safety again. That is the kind of work I do.

People who have lived through long-term stress or emotional abuse (like narcissistic abuse) often carry these patterns deep in their body. You may find that everyday life feels harder than it should. Things that used to feel simple now feel overwhelming.

Here are some signs of how trauma can affect the brain and body:


Trouble focusing or concentrating

Forgetfulness or memory issues

Feeling tired or unmotivated

Restlessness or anxiety

Emotional ups and downs

Feeling disconnected from people

Difficulty thinking through complex things

Impulsive decisions or reactions

Reaching for coping habits (food, shopping, substances, constant researching)

Sleep problems

Feeling hopeless or unable to imagine the future

Being easily startled

Overthinking or obsessing Headaches, stomach issues, or autoimmune symptoms

Struggling to trust others


If any of this sounds familiar, you are not alone. You are not broken. This is what trauma does, and it can heal. The brain can change. The body can come back into balance. This is the kind of work I love. Helping people feel safe, steady, and whole again.

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Dissociation in Narcissistic Abuse and Complex Trauma

Long-term abuse can leave deep and complicated effects. One of the more common responses I see in survivors of emotional, spiritual, and narcissistic abuse is dissociation. This might look like feeling numb, checked out, forgetful, disconnected from your body, or like different parts of you are not fully connected.

These experiences are often misunderstood, but they are very real. Dissociation is one way the body and mind try to protect you when things become too overwhelming. It may have helped you survive, even if now it feels confusing or frustrating.

Sometimes we carry parts of ourselves that developed to survive trauma. These parts hold emotions, beliefs, or roles that once protected us, even if they are now getting in the way. Learning to gently notice and work with these parts can bring insight, compassion, and a sense of inner stability. I support clients in building internal awareness and connection at a pace that feels safe and respectful.

In some severely abusive situations, trauma is not just something that happens. It is used on purpose to fracture the mind and gain control, especially in the case of children. I am familiar with trauma-based mind control and the intentional development of dissociated parts of self. If this is part of your story, please know you are not alone and that I offer a space where this can be acknowledged without fear or judgment.

I have additional training and experience in working with complex trauma and dissociation. While I do not diagnose or treat mental health or medical conditions, I am equipped to offer care that is sensitive to these experiences and grounded in safety and trust.

If you are curious or want to talk more about how I work in this area, feel free to reach out.

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